
βI was sceptical about the timeline. But it actually tracked.β
They say 7-14 days for first changes and I was like yeah sure. But around day 12 I woke up and my tongue wasn't coated white like it usually is. That was the first sign. By week 3 I started leaving the house without gum in my pocket, which sounds small but if you know you know. I'm on the 90 day protocol now and I genuinely don't think about it as much anymore. That mental weight lifting is almost better than the breath itself π
















